Anemia is a common type of blood disorder. Being anemic means one has fewer red blood cells, which help with the transport of oxygen in the body. This means your body fails to get enough oxygen and this makes people weak and appear pale. There are different types of anemia but the symptoms are all the same. People experience mild or severe symptoms depending on their condition. Anemia affects a person’s lifestyle significantly but luckily there are various ways to manage it. Taking iron supplements is one of the common management methods but it is not the only one.
The treatment method to use differs depending on the specific type of anemia one has. According to Mayo clinic, anemic conditions can be categorized into non-nutritional and nutritional forms. Aplastic anemia, thalassemia and sickle cell anemia make up the non-nutritional forms of anemia. These are chronic conditions that demand clinical intervention. The nutritional forms of anemia that are manageable with supplementation include iron-deficiency anemia and vitamin-deficiency anemia. Let’s take a closer look at the role of supplements in management of anemic conditions.
As stated, the most common way of managing anemic conditions is taking iron supplements. Taking supplements is a good way to stay healthy and treat, or prevent anemia. One should however be careful to balance the nutrients appropriately for the body to easily absorb iron and other vitamins. The amount of iron in multivitamins does not make up for the deficiency in people with anemic conditions. In essence, people with anemic conditions should take about 150 to 200 mg of iron daily.
The type of anemia caused by vitamin deficiency is known as folate-deficiency anemia. Folic acid is an influential part of the making of red blood cells. Together with iron, they work to ensure your body is oxygenated. If you are looking for folate supplements, ensure you get true folate. The manmade version and natural version of folic acid both perform the same function but the natural one is the better option because some people have gene variants that make it difficult to process folic acid.
Vitamin C is another key supplement for healthy living. It helps with the maintenance of bones, skin and blood vessels. For people with anemia, it plays a key role in helping to enhance the absorption of iron. Furthermore, it is not easy to overdose vitamin C because it results in a stomach upset way before it can get toxic. It is therefore a great supplement that boosts iron absorption while eliminating the risk of overdose.